Balance your life at yoga

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Upcoming Events

"Yoga has become increasingly popular in New Zealand in recent years. It has shed its "girly" and "hippie" stereotypes with top athletes such as ex-All Blacks Dan Carter and Ma'a Nonu, as well as Scottish tennis star Andy Murray and boxing great Evander Holyfield, taking up the physical and mental conditioning discipline". NZ Herald.

Teens High Flyers 9-17years-

Term 2 (9 classes) $162.00

Thursday @ 4.30pm - 5.30pm

Matariki

Yin Yoga by Candlelight

Sunday 22nd June

@5pm - 6.30pm

Yin Yoga by Candlelight, $35.00

Sunday 22nd June

Beginner Friendly

1 King Street | Palmerston North

To celebrate Matariki and the Winter Solstice we are having a lovely Winter Warmer. Our studio will be snuggly heated and ready for you to start with a cup of Cacao to warm your soul or if Cacao is not for you you can choose from our herbal tea selection. We will then sink into an hour of Yin Yoga often referred to as a form of moving meditation where you can surrender into restorative postures to ease tension and calm the nervous system. We then move into a 25min meditation body scan all done by the twinkle of candle light. A deep meditative and often profound practice, candlelight yin creates a calming and magical atmosphere and is a peaceful way to end your day.

ENQUIREs EMAIL: TRACY@ATYOGA. KIWI

Beginner Friendly | Relaxing | Healing |Meditative | Hot Cacao

LIMITED TO 16 MATS

BOOKING ESSENTIAL

Online bookings only, payment at the time of booking

$35.00

PLEASE BRING YOUR OWN MUG FOR CACAO AND A BLANKET TO SNUGGLE WITH

TERM 2

Thursday’s 4.30pm - 5.30pm

1st May - 26th June 2025

1 King Street | Palmerston North

This class is for budding high flyers aged 9 – 17 years. We learn traditional yoga poses on the floor and then we take it into the air for flight yoga. Come and explore how the body ticks with the transfer from the floor to the air using a technique that was originally designed for a New York Performance troop.

Teen High Flyers Yoga offers teens a well balanced class covering the practice of asanas (yoga postures) and pranayama (breathing exercises) which help bring peace to the mind and body maintaining balance and energy while we also strengthen our core, stretch out the limbs, challenge our limits and flip our attitude. Working in a non competitive class as an individual as well as a team be prepared to engage in a fun environment teaching focus, trust and self awareness.

Overwhelming research shows children and teenagers who practice Yoga on a regular basis have better focus in class and a higher achievement level, are more confident and better able to cope with life's day to day pressures.