At Yoga is closed from 21st December - 20th January.
Classes resume Tuesday 21st January 2025
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facebook.com/atyoga.kiwi
Upcoming Events
"Yoga has become increasingly popular in New Zealand in recent years. It has shed its "girly" and "hippie" stereotypes with top athletes such as ex-All Blacks Dan Carter and Ma'a Nonu, as well as Scottish tennis star Andy Murray and boxing great Evander Holyfield, taking up the physical and mental conditioning discipline". NZ Herald.
School Holidays Fun Zone
Tuesday 21st January
@ 1.00pm - 2.00pm
Thursday 23rd January
@11am - 12
Teens High Flyers
(Beginners Level)
Thursday 13th February-
10th April
@4.30pm
Teens High Flyers Term 1 $162.00,
9 Classes
Beginners Level - Thursday’s 4.30pm - 5.30pm
13th February - 10th April 2025
1 King Street | Palmerston North
This class is for budding high flyers aged 9 – 17 years. We learn traditional yoga poses on the floor and then we take it into the air for flight yoga. Come and explore how the body ticks with the transfer from the floor to the air using a technique that was originally designed for a New York Performance troop.
Teen High Flyers Yoga offers teens a well balanced class covering the practice of asanas (yoga postures) and pranayama (breathing exercises) which help bring peace to the mind and body maintaining balance and energy while we also strengthen our core, stretch out the limbs, challenge our limits and flip our attitude. Working in a non competitive class as an individual as well as a team be prepared to engage in a fun environment teaching focus, trust and self awareness.
Overwhelming research shows children and teenagers who practice Yoga on a regular basis have better focus in class and a higher achievement level, are more confident and better able to cope with life's day to day pressures.
ENQUIRES FOR TEENS HIGH FLYERS YOGA EMAIL: TRACY@ATYOGA. KIWI
Beginner Friendly
LIMITED TO 10 Hammocks
Payment at beginning of the term
$162.00 for term 1
Book Now
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school holiday fun zone (aerial silks)
TWO SESSIONS AVAILABLE
Tuesday 21st January
@1.00pm - 2.00pm
Thursday 23rd January
@11am - 12
1 King Street | Palmerston North
FUN ZONE - School Holiday Fun Zone:
Want to learn how to fly like PINK and try something new these school holidays?
Then welcome to the Fun Zone with 1 hour of school holiday fun for ages 9+
Explore the air with a technique originally designed for a New York Performance troop and of course the wonderful PINK!!!
In this hour we will play in the hammock and honor the aerial arts with flips, tricks, and inversions and learn to fly like PINK.
We'll also strengthen and stretch our limbs, challenge limits, flip our attitude, AND just have some downright FUN!
This is also a great way to try out for our fabulous teen’s beginners aerial class before committing to Term 1 for 2025
Ages 9+| Beginner Friendly | Aerial Arts
Limited to 10 Hammocks
booking essential
Payment at the time of booking
$20.00
introducing our newest class
Pull Up A Chair
Every Tuesday @10.45am
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Pull up a Chair (Chair yoga)
Tuesday @ 10.45am - 11.45am
Friday @ 9.30am - 10.30am
1 King St | Palmerston North
Pull up a chair and join me for a class that is both beneficial and fun and where no previous yoga experience is needed. This class offers all the benefits of a traditional yoga session without the physical strain of getting down onto the floor or putting excessive weight on shoulders and wrists. Regardless of your physical limitations, you can enjoy this class, which focuses on gentle stretches, flowing movements, and stress-release and breathing techniques.
Beginners Welcome
Limited to 13 chairS, booking essential
Casual $18 or use your concession card
