Balance your life at yoga

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Upcoming Events

"Yoga has become increasingly popular in New Zealand in recent years. It has shed its "girly" and "hippie" stereotypes with top athletes such as ex-All Blacks Dan Carter and Ma'a Nonu, as well as Scottish tennis star Andy Murray and boxing great Evander Holyfield, taking up the physical and mental conditioning discipline". NZ Herald.

Floating Winter Wellness

Saturday @ 2.00pm - 3.30pm

$49.00

Matariki

Yin Yoga by Candlelight

Sunday 22nd June @5pm - 6.30pm

Yin Yoga by Candlelight, $35.00

Sunday 22nd June

Beginner Friendly

1 King Street | Palmerston North

To celebrate Matariki and the Winter Solstice we are having a lovely Winter Warmer. Our studio will be snuggly heated and ready for you to start with a cup of Cacao to warm your soul or if Cacao is not for you you can choose from our herbal tea selection. We will then sink into an hour of Yin Yoga often referred to as a form of moving meditation where you can surrender into restorative postures to ease tension and calm the nervous system. We then move into a 25min meditation body scan all done by the twinkle of candle light. A deep meditative and often profound practice, candlelight yin creates a calming and magical atmosphere and is a peaceful way to end your day.

ENQUIREs EMAIL: TRACY@ATYOGA. KIWI

Beginner Friendly | Relaxing | Healing |Meditative | Hot Cacao

LIMITED TO 13 MATS

BOOKING ESSENTIAL

Online bookings only, payment at the time of booking

$35.00

PLEASE BRING YOUR OWN MUG FOR CACAO AND A BLANKET TO SNUGGLE WITH

Floating Winter Wellness

Saturday 2.00pm - 3.30pm

26th July 2025

1 King Street | Palmerston North

TAKE SOME TIME OUT WITH THE MOST INDULGENT AND RELAXING FORM OF SELF CARE

FLOATING WINTER WELLNESS - A true winter warmer. Starting with a Cacao Ceremony (BYO mug please). Ceremonial Cacao is one of the most powerful rituals you can include in your selfcare. It is one of the most potent superfoods you can have. We will integrate the use of Cacao with Aromatherapy and a one of a kind floating experience in our silky hammocks. Including a scalp/temple massage and a foot massage using Essential Oils to stimulate your senses throughout the experience and meditation breathwork. All are ancient healing practices focused on physical, mental, and spiritual health. They have been developed in close connection over thousands of years, and historically have been used in tandem to support the body, clear the mind, and lift the spirit.

Beginner Friendly | Relaxing