Balance your life at yoga

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"Yoga has become increasingly popular in New Zealand in recent years. It has shed its "girly" and "hippie" stereotypes with top athletes such as ex-All Blacks Dan Carter and Ma'a Nonu, as well as Scottish tennis star Andy Murray and boxing great Evander Holyfield, taking up the physical and mental conditioning discipline". NZ Herald.

Teens High Flyers 9-17years-

Term 2 (9 classes) $162.00

Thursday @ 4.30pm - 5.30pm

Learn the Art of

Upsidedown

3 x Saturday

May 3rd, 17th ,24th

@3pm - 4.30pm

UPSIDE DOWN WORKSHOp’s $105.00,

3 Classes

Beginners Level - Saturday’s 3pm - 4.30pm

May 3rd,17th, 24th

1 King Street | Palmerston North

Learn to balance and turn your world upside-down with 3 x 90min workshops. You will learn steps and drills to prepare for headstands, forearm balance and even handstands, starting at the wall and eventually moving out into the room. With two instructors to guide you along you will build strength throughout your whole body and learn techniques.

Inversions are a great way to increase balance, core strength and confidence by extending your comfort zone. This is a fun, lighthearted workshop for all levels that will flip your perspective on what yoga and fitness is all about. Perfect for beginners or those wanting to refine technique.

ENQUIREs EMAIL: TRACY@ATYOGA. KIWI

Beginner Friendly

LIMITED TO 10 SPACES

Payment at time of booking

$105.00 for 3 classes

TERM 2

Thursday’s 4.30pm - 5.30pm

1st May - 26th June 2025

1 King Street | Palmerston North

This class is for budding high flyers aged 9 – 17 years. We learn traditional yoga poses on the floor and then we take it into the air for flight yoga. Come and explore how the body ticks with the transfer from the floor to the air using a technique that was originally designed for a New York Performance troop.

Teen High Flyers Yoga offers teens a well balanced class covering the practice of asanas (yoga postures) and pranayama (breathing exercises) which help bring peace to the mind and body maintaining balance and energy while we also strengthen our core, stretch out the limbs, challenge our limits and flip our attitude. Working in a non competitive class as an individual as well as a team be prepared to engage in a fun environment teaching focus, trust and self awareness.

Overwhelming research shows children and teenagers who practice Yoga on a regular basis have better focus in class and a higher achievement level, are more confident and better able to cope with life's day to day pressures.