Balance your life at yoga

Try our new Chair Yoga class suitable for those with low mobility

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"Yoga has become increasingly popular in New Zealand in recent years. It has shed its "girly" and "hippie" stereotypes with top athletes such as ex-All Blacks Dan Carter and Ma'a Nonu, as well as Scottish tennis star Andy Murray and boxing great Evander Holyfield, taking up the physical and mental conditioning discipline". NZ Herald.

School Holidays Fun Zone

Tuesday 8th October

@ 1.00pm - 2.00pm

Thursday 10th October

@11am - 12

Teens High Flyers

Thursday 17th October -

5th December

@4.30pm

Teens High Flyers Term 4 $144.00,

8 Classes

Beginners Level - Thursday’s 4.30pm - 5.30pm

17th October - 5th December 2024

1 King Street | Palmerston North

This class is for budding high flyers aged 9 – 17 years. We learn traditional yoga poses on the floor and then we take it into the air for flight yoga. Come and explore how the body ticks with the transfer from the floor to the air using a technique that was originally designed for a New York Performance troop.

Teen High Flyers Yoga offers teens a well balanced class covering the practice of asanas (yoga postures) and pranayama (breathing exercises) which help bring peace to the mind and body maintaining balance and energy while we also strengthen our core, stretch out the limbs, challenge our limits and flip our attitude. Working in a non competitive class as an individual as well as a team be prepared to engage in a fun environment teaching focus, trust and self awareness.

Overwhelming research shows children and teenagers who practice Yoga on a regular basis have better focus in class and a higher achievement level, are more confident and better able to cope with life's day to day pressures.

ENQUIRES FOR TEENS HIGH FLYERS YOGA EMAIL: TRACY@ATYOGA. KIWI

Beginner Friendly

LIMITED TO 10 Hammocks

Payment at beginning of the term

$144.00 for term 4

Book Now

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Book Now 〰️

school holiday fun zone (aerial silks)

TWO SESSIONS AVAILABLE

Tuesday 8th October

@1.00pm - 2.00pm

Thursday 10th October

@11am - 12

1 King Street | Palmerston North

FUN ZONE - School Holiday Fun Zone:

Want to learn how to fly like PINK and try something new these school holidays?

Then welcome to the Fun Zone with 1 hour of school holiday fun for ages 9+

Explore the air with a technique originally designed for a New York Performance troop and of course the wonderful PINK!!!

In this hour we will play in the hammock and honor the aerial arts with flips, tricks, and inversions and learn to fly like PINK.

We'll also strengthen and stretch our limbs, challenge limits, flip our attitude, AND just have some downright FUN!

This is also a great way to try out for our fabulous teen’s beginners aerial class before committing to Term 2 for 2024

Ages 9+| Beginner Friendly | Aerial Arts

Limited to 10 Hammocks

booking essential

Payment at the time of booking

$20.00

Book Now

introducing our newest class

Pull Up A Chair

Every Tuesday @10.45am

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Pull up a Chair (Chair yoga)

Every Tuesday @ 10.45am - 11.45am

1 King St | Palmerston North

Pull up a chair and join me for a class that is both beneficial and fun and where no previous yoga experience is needed. This class offers all the benefits of a traditional yoga session without the physical strain of getting down onto the floor or putting excessive weight on shoulders and wrists. Regardless of your physical limitations, you can enjoy this class, which focuses on gentle stretches, flowing movements, and stress-release and breathing techniques.

Beginners Welcome