Balance your life at yoga

Have the confidence you are training with one of the best - Tracy Jenkinson was one of three finalists for New Zealand's Yoga Teacher of the Year 2025 award.

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Upcoming Events

"Yoga has become increasingly popular in New Zealand in recent years. It has shed its "girly" and "hippie" stereotypes with top athletes such as ex-All Blacks Dan Carter and Ma'a Nonu, as well as Scottish tennis star Andy Murray and boxing great Evander Holyfield, taking up the physical and mental conditioning discipline". NZ Herald.

School Holiday Fun Zone

Ages 9-17 years

Come and hangout with Jemma and learn some fun flips and tricks with a technique originally designed for a New York Performance troop and of course the wonderful PINK!!!

In this hour we will play in the hammock and honor the aerial arts with flips, tricks, and inversions and learn to fly like PINK.

We'll also strengthen and stretch our limbs, challenge limits, flip our attitude, AND just have some downright FUN!

This is also a great way to try out for our fabulous teen’s beginners aerial class before committing to Term 1 for 2026

Ages 9+| Beginner Friendly | Aerial Arts

LIMITED TO 10 HAMMOCKS

BOOKING ESSENTIAL

Payment at the time of booking

$20.00

16th April @2pm - 3pm

https://www.atyoga.kiwi/book-now

Teens High Flyers

Enroll now for Term 2

Ages 9-17 years

Learn the Art of Upsidedown

2 x Saturdays

May 9th and 16th 2026

ENQUIREs EMAIL: TRACY@ATYOGA. KIWI

UPSIDE DOWN WORKSHOP $75.00,

2 Classes

May 9th and 16th

Beginners Level - Saturday’s 3pm - 4.30pm

1 King Street | Palmerston North

Learn to balance and turn your world upside-down with 2 x 90min workshops. You will learn steps and drills to prepare for headstands, forearm balance and even handstands, starting at the wall and eventually moving out into the room. With two instructors to guide you along you will build strength throughout your whole body and learn techniques.

Inversions are a great way to increase balance, core strength and confidence by extending your comfort zone. This is a fun, lighthearted workshop for all levels that will flip your perspective on what yoga and fitness is all about. Perfect for beginners or those wanting to refine and build on technique.

ENQUIREs EMAIL: TRACY@ATYOGA. KIWI

Beginner Friendly

LIMITED TO 10 SPACES

Payment at time of booking

$75.00 for 2 classes

to book go to our Book Now page, scroll down to March, click on 9th May and pay. You will automatically be booked for all 2 dates.

1 King Street | Palmerston North

Teens High Flyers Term 2 $209.00

11 Classes

Beginners Level -

Thursday’s 4.30pm - 5.30pm

23rd April - 2nd July 2026

This class is for budding high flyers aged 9 – 17 years. We learn traditional yoga poses on the floor and then we take it into the air for flight yoga. Come and explore how the body ticks with the transfer from the floor to the air using a technique that was originally designed for a New York Performance troop.

Teen High Flyers Yoga offers teens a well balanced class covering the practice of asanas (yoga postures) and pranayama (breathing exercises) which help bring peace to the mind and body maintaining balance and energy while we also strengthen our core, stretch out the limbs, challenge our limits and flip our attitude. Working in a non competitive class as an individual as well as a team be prepared to engage in a fun environment teaching focus, trust and self awareness.

Overwhelming research shows children and teenagers who practice Yoga on a regular basis have better focus in class and a higher achievement level, are more confident and better able to cope with life's day to day pressures.