Flight Yoga Intermediate

Tuesdays @7.00pm and Saturday morning@10.30am

1 hour @ $23.00 or concession card (10) $180.00

Suitable for those who have attended a minimum of 4 beginners classes.
The newest evolution in yoga is taking you off the floor and into the air with Flight Yoga also known as Aerial Yoga. You will get a full body workout using poses (asanas) from your regular yoga practice in an antigravity hammock. At intermediate level you will also get to expand on your practice learning flips and tricks and always finishing with our famous floating savasana (meditation) that is so peaceful you will not want it to stop.