Yoga is needed now more than ever.  The leading disability in the world is depression.  Yoga is renowned for not only exercising the body but also de-stressing and mindfulness. Yoga is a wonderful tonic for a busy life, a stressed mind and a body out of sync.

Come down to Palmerston North's only yoga studio that teaches both floor yoga and flight yoga for adults and teens. It is a tranquil yoga space where you can come and Zen out on your mat with traditional floor yoga or elevate your senses and spread your wings with flight yoga

Many people turn to Yoga as an alternate form of exercise some have had injuries that continue to bother them and yoga has become their option for gentle recovery while still exercising. Yoga should be accessible to everyone and every ability.

At Yoga’s mission is to get everyone “hooked on Yoga” by offering traditional yoga classes as well as having a range of contemporary classes available such as Flight Yoga which gives At Yoga a point of difference. Always there guiding people through their yoga journey, offering modifications to soften or deepen your practice and always guiding you through how your body is moving and benefiting from your practice.