Pull up a Chair

Pull up a chair…

Pull up a chair and join me for a class that is both beneficial and fun and where no previous yoga experience is needed. This class offers all the benefits of a traditional yoga session without the physical strain of getting down onto the floor or putting excessive weight on shoulders and wrists. Regardless of your physical limitations, you can enjoy this class, which focuses on gentle stretches, flowing movements, and stress-release and breathing techniques.

Beginners Welcome

Tuesday 10.45am - 11.45am

Friday 9.30am - 10.30am

LIMITED TO 13 CHAIRS, BOOKING ESSENTIAL

Casual $18 or use your concession card (10 classes for $160.00)

 After two significant surgeries in 2023, I noticed a gap for those going through rehabilitation or wanting to exercise with existing ongoing injuries or post-operative care e.g. hip or knee replacement, etc. Many people lose the confidence to even join in with a group class. This class was developed as an alternative restorative option for those who have a lower fitness level or cannot get up and down from floor level, who are recovering from injury, surgery, or illnesses, or simply maintaining mobility through the aging process and is also suitable for those living with a disability. While chair yoga cannot perform miracles, it can facilitate amazing transformations. Individuals can improve balance, regain muscle strength which helps support their skeleton, alleviate pain, manage weight, enhance memory and even improve their cardiovascular function all by using a chair yoga practice.