Hatha Yoga

YOGA | Breathe | Increase flexibility

Monday and Wednesday 5.45pm

Hatha yoga is the practice of asanas (yoga postures) and pranayama (breathing exercises) which help bring peace to the mind and body.  These steady hatha classes are led at a comfortable and mindful pace with focus on alignment and breath awareness. 

Hatha Yoga offers a full body experience of yoga with a focus on your core/abdomin area as well as the opening up of your shoulder/chest area and the hip area. Hips in particular is an area many people find tightening very quickly and this class is great to help with hip pain and the relief of Sciatica. When you leave this class you should be feeling more mobile and even a little bit taller. A strong core can help relieve back pain and improve your posture.

This class is open to all levels, and the instructor will provide modifications to poses to cater for different levels of experience and ability.